Choosing the Best Women’s Running Gear

The right running gear can make all the difference. It’s about feeling confident on the road or trails, allowing you to reach your peak performance and run as long as you want. Whether you’re a beginner looking for a comfortable pair of trainers or a seasoned pro seeking the next best thing in apparel, there’s something out there to help you.

We asked female runners what traits they look for in running footwear and apparel, and fit came out on top, followed by comfort, performance benefits, and price. Choosing the best clothing is important for women runners to feel good about their workout, and having the perfect pair of sneakers makes all the difference in their speed, stamina, and comfort.

For warmer weather runs, opt for lightweight fabrics that help dissipate heat and moisture from the skin. For example, nylon and spandex are both breathable materials that help to keep the body cool and comfortable during a workout. Some brands also offer fabric technologies such as odor control or sweat-wicking to help keep the skin dry and comfortable. It’s also important to wear the right clothing for the weather, and many runners prefer to run in shorts or leggings rather than pants so that their legs can air out as they move.

Another key piece of running gear for women is a sports bra. A good sports bra will support your muscles in all directions and prevent chafing. It’s worth investing in a high-performance option, as the right bra can make or break your running experience. For a smooth, comfortable ride, look for mid or high crossback styles that provide extra support in the direction you need it most, and choose sweat-wicking fibers to avoid overheating and chafing.

While it may seem tempting to throw on a cotton T-shirt and basketball jammers, women runners who are serious about their training will find that wearing the wrong clothes can hinder their performance. Loose clothing can get caught on objects or other runners, and can lead to chafing. If you’re planning on running in colder temperatures, invest in a fleece or wind-resistant jacket and a pair of gloves for added warmth.

Runners need the right accessories to complete their look, from sunglasses and hats to water bottles, energy gels, and more. For many runners, a hat is essential to keep the sun off their face and protect them from harsh winds, while sunglasses can shield them from glare and a water bottle will ensure they stay hydrated on your run. And don’t forget a comfortable waist bag for your keys, phone and cash, to help you stay hands-free as you work out.